Be Fit, Have Fun

0910fitness.gifThis Saturday, Quartier DIX30 is focused on health. The Canadian shopping center is having a Charity Sport Challenge, benefiting Club des Petits Déjeuners du Québec (Quebec Breakfast Club).

The shopping center will be holding a Strong Man competition. Less prepared participants can take part in fitness classes in the shopping center parking lot – step training, general fitness, and firming classes will be offered. A nutrition seminar will also be held to teach shoppers about healthy eating and portions.

Back-to-School is a great time to emphasize the importance of health and nutrition. Kids need to be active, and autumn is often the start of sedentary lifestyles. So Quartier DIX30 is also offering activities, games and prizes for kids.

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